Membership and Training Rates
We offer training, not gym access, SD S&C is not a traditional gym.
We offer free intro sessions that let our coaches get to know the needs of each new athlete. This will guarantee that every person will be eased into our program, and have a chance to work closely with our coaches.
Group Training lasts no longer than an hour and are sold in month long packages
2 Sessions per week - $160 a month
3 Sessions per week - $200 a month
Unlimited Sessions per week - $240 a month
Military / EMS / Fire Dept Special:
Unlimited Sessions per week - $160 a month
Current Group Class Schedule:
Monday 6am, 9am, 5pm
Tuesday 7am, 9am, 5pm, 6pm, 7pm
Wednesday 6am, 9am, 5pm
Thursday 7am, 9am, 5pm
Friday 6am, 9am, 5pm.
Saturday 9am (Free to the public class)
Please call (229)395-4711 if you have any questions!!